当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Potato chips are thin slices of potato that are deep-fried or baked until crisp and typically seasoned with salt. They are a popular snack eaten straight from the bag, as a side, or with dips. Commercial chips vary in thickness, oil type, and seasoning.
Nutritionally, potato chips are energy-dense because they are fried and low in water. Per 100 g they provide about 532 kcal, 53.8 g of carbohydrates, 6.4 g of protein, and 34 g of fat, with 3.1 g of dietary fiber, 527 mg of sodium, and 21 mg of calcium. Most of the fat comes from the cooking oil.
Because a small handful weighs little but carries many calories, weighing chips is the most accurate way to log them. Use the serving sizes below to estimate portions when tracking.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 532 kcal | 53.8 g | 6.4 g | 34 g |
| 1 oz | 28 g | 149 kcal | 15.1 g | 1.8 g | 9.5 g |
| 1 small bag | 42 g | 223.4 kcal | 22.6 g | 2.7 g | 14.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Potato chips provide about 532 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 calories.
Yes. Potato chips provide about 34 g of fat per 100 g, most of which comes from the frying oil. A 1 oz serving has roughly 9.5 g of fat.
Weighing is the most accurate method because chips vary in size and thickness. A 1 oz serving (about 28 g) provides roughly 149 calories.
