Potato chips are thin, crisp slices of potato that are fried until crunchy and lightly salted. Per 100 g they provide 532 calories with 53.8 g carbs and 34 g fat.
Potato chips are thin slices of potato that are deep-fried or baked until crisp and typically seasoned with salt. They are a popular snack eaten straight from the bag, as a side, or with dips. Commercial chips vary in thickness, oil type, and seasoning.
Nutritionally, potato chips are energy-dense because they are fried and low in water. Per 100 g they provide about 532 kcal, 53.8 g of carbohydrates, 6.4 g of protein, and 34 g of fat, with 3.1 g of dietary fiber, 527 mg of sodium, and 21 mg of calcium. Most of the fat comes from the cooking oil.
Because a small handful weighs little but carries many calories, weighing chips is the most accurate way to log them. Use the serving sizes below to estimate portions when tracking.
分量を計画する
1食分の量はどのくらいですか Potato Chips?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
532 kcal
53.8 g
6.4 g
34 g
1 oz
28 g
149 kcal
15.1 g
1.8 g
9.5 g
1 small bag
42 g
223.4 kcal
22.6 g
2.7 g
14.3 g
上記の食品状態での可食部の重量を使用してください。
エネルギー（kcal）
532 kcal
エネルギー（kJ）
2225.9 kJ
タンパク質
6.39 g
炭水化物
53.8 g
脂肪
34 g
食物繊維
3.1 g
糖類
0.33 g
飽和脂肪
3.4 g
コレステロール
0 mg
ナトリウム
527 mg
カルシウム
21 mg
カリウム
1200 mg
マグネシウム
63 mg
鉄
1.28 mg
亜鉛
1.09 mg
ビタミンB1
0.213 mg
ビタミンB2
0.088 mg
ビタミンB3
4.76 mg
ビタミンB6
0.531 mg
ビタミンB9（葉酸）
29 µg
ビタミンB12
0 µg
ビタミンC
21.6 mg
ビタミンD
0 µg
ビタミンA（RAE）
0 µg
レチノール
0 µg
ベータカロテン
0 µg
アルファカロテン
0 µg
ベータクリプトキサンチン
0 µg
ビタミンE（α-トコフェロール）
10.4 mg
ビタミンK1（フィロキノン）
22.1 µg
質問と回答
Potato Chips 栄養FAQ
How many calories are in potato chips?
Potato chips provide about 532 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 calories.
Are potato chips high in fat?
Yes. Potato chips provide about 34 g of fat per 100 g, most of which comes from the frying oil. A 1 oz serving has roughly 9.5 g of fat.
How should I measure potato chips?
Weighing is the most accurate method because chips vary in size and thickness. A 1 oz serving (about 28 g) provides roughly 149 calories.
