Potato chips are thin, crisp slices of potato that are fried until crunchy and lightly salted. Per 100 g they provide 532 calories with 53.8 g carbs and 34 g fat.
Potato chips are thin slices of potato that are deep-fried or baked until crisp and typically seasoned with salt. They are a popular snack eaten straight from the bag, as a side, or with dips. Commercial chips vary in thickness, oil type, and seasoning.
Nutritionally, potato chips are energy-dense because they are fried and low in water. Per 100 g they provide about 532 kcal, 53.8 g of carbohydrates, 6.4 g of protein, and 34 g of fat, with 3.1 g of dietary fiber, 527 mg of sodium, and 21 mg of calcium. Most of the fat comes from the cooking oil.
Because a small handful weighs little but carries many calories, weighing chips is the most accurate way to log them. Use the serving sizes below to estimate portions when tracking.
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ปริมาณในหน่วยบริโภคของคุณของ Potato Chips?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 149 kcal. Use the serving sizes below to estimate portions when logging.
