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Справочник по питаниюEgg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.
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747997 · Foundation2026-04-30 JSON
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Об этом продукте
Egg white, also called albumen, is the clear liquid part of an egg that surrounds the yolk. It is used in baking, meringues, and as a low-fat, high-protein ingredient.
Nutritionally, egg white is almost pure protein and water. Per 100 g it provides about 55 kcal, 2.4 g of carbohydrates, 10.7 g of protein, and no fat.
Egg whites are usually separated from the yolk and can be used raw or cooked. For accurate tracking, weigh the egg white, and use the serving sizes below.
Спланируйте порцию
Nutrition values are reported per 100 g. A typical 1 large egg white (about 33 g) provides roughly 18 kcal. Use the serving sizes below to estimate portions when logging.
| Порция | Вес | Калории | Углеводы | Белки | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 kcal | 2.4 g | 10.7 g | 0 g |
| 1 large egg white | 33 g | 18.2 kcal | 0.8 g | 3.5 g | 0 g |
| 2 large egg whites | 66 g | 36.3 kcal | 1.6 g | 7.1 g | 0 g |
Используйте вес съедобной части в состоянии продукта, указанном выше.
Вопросы и ответы
An egg white provides about 55 calories per 100 g. A typical large egg white (about 33 g) provides roughly 18 calories.
Yes. Egg white contains no fat, providing about 10.7 g of protein per 100 g.
Egg white is almost pure protein and water, providing about 10.7 g of protein per 100 g.
