Os dados de alimentos podem ser exibidos em inglês quando uma tradução não estiver disponível.
Referência nutricionalEgg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.
Informação nutricional
747997 · Foundation2026-04-30 JSON
172183 · SRLegacy2018-04
323697 · Foundation2026-04-30 JSON
Sobre este alimento
Egg white, also called albumen, is the clear liquid part of an egg that surrounds the yolk. It is used in baking, meringues, and as a low-fat, high-protein ingredient.
Nutritionally, egg white is almost pure protein and water. Per 100 g it provides about 55 kcal, 2.4 g of carbohydrates, 10.7 g of protein, and no fat.
Egg whites are usually separated from the yolk and can be used raw or cooked. For accurate tracking, weigh the egg white, and use the serving sizes below.
Planeje sua porção
Nutrition values are reported per 100 g. A typical 1 large egg white (about 33 g) provides roughly 18 kcal. Use the serving sizes below to estimate portions when logging.
| Porção | Peso | Calorias | Carboidratos | Proteína | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 kcal | 2.4 g | 10.7 g | 0 g |
| 1 large egg white | 33 g | 18.2 kcal | 0.8 g | 3.5 g | 0 g |
| 2 large egg whites | 66 g | 36.3 kcal | 1.6 g | 7.1 g | 0 g |
Use o peso da porção comestível no estado do alimento mostrado acima.
Perguntas e respostas
An egg white provides about 55 calories per 100 g. A typical large egg white (about 33 g) provides roughly 18 calories.
Yes. Egg white contains no fat, providing about 10.7 g of protein per 100 g.
Egg white is almost pure protein and water, providing about 10.7 g of protein per 100 g.
