营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Liquid egg white
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 55 kcal
- 蛋白质
- 10.7 g
- 碳水化合物
- 2.36 g
- 脂肪
- 0 g
- 膳食纤维
- 0 g
- 钠
- 0 mg
更多营养成分3
- 能量（千焦）
- 231 kJ
- 钙
- 0 mg
- 维生素B2
- 0.391 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Egg white, also called albumen, is the clear liquid part of an egg that surrounds the yolk. It is used in baking, meringues, and as a low-fat, high-protein ingredient.
Nutritionally, egg white is almost pure protein and water. Per 100 g it provides about 55 kcal, 2.4 g of carbohydrates, 10.7 g of protein, and no fat.
Egg whites are usually separated from the yolk and can be used raw or cooked. For accurate tracking, weigh the egg white, and use the serving sizes below.
规划您的份量
您的一份有多少 Egg White?
Nutrition values are reported per 100 g. A typical 1 large egg white (about 33 g) provides roughly 18 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 kcal | 2.4 g | 10.7 g | 0 g |
| 1 large egg white | 33 g | 18.2 kcal | 0.8 g | 3.5 g | 0 g |
| 2 large egg whites | 66 g | 36.3 kcal | 1.6 g | 7.1 g | 0 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 55 kcal
- 能量（千焦）
- 231 kJ
- 蛋白质
- 10.7 g
- 碳水化合物
- 2.36 g
- 脂肪
- 0 g
- 膳食纤维
- 0 g
- 钠
- 0 mg
- 钙
- 0 mg
- 维生素B2
- 0.391 mg
问题与解答
Egg White 营养常见问题
How many calories are in an egg white?
An egg white provides about 55 calories per 100 g. A typical large egg white (about 33 g) provides roughly 18 calories.
Is egg white fat-free?
Yes. Egg white contains no fat, providing about 10.7 g of protein per 100 g.
Is egg white high in protein?
Egg white is almost pure protein and water, providing about 10.7 g of protein per 100 g.
