翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
172408 · SR Legacy, April 2018 release
172410 · SR Legacy, April 2018 release
11206 · 日本食品標準成分表（八訂）増補2023年
この食品について
Duck is a waterfowl poultry with dark, rich meat and a thick layer of fat beneath the skin. It is roasted, braised, grilled, or confit, and is common in both Western and Chinese cooking.
Nutritionally, duck is higher in fat than chicken, which makes it more calorie-dense. Per 100 g it provides about 240 kcal, 15.5 g of protein, 19.7 g of fat, and 0.2 g of carbohydrates. This reference reflects duck meat with skin.
Removing the skin reduces the fat and calorie content significantly. For accurate tracking, weigh duck with or without skin as consumed and account for the cooking method, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 kcal | 0.2 g | 15.5 g | 19.7 g |
| 3 oz | 85 g | 204 kcal | 0.2 g | 13.2 g | 16.7 g |
| 1 cup chopped | 140 g | 336 kcal | 0.3 g | 21.7 g | 27.6 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Duck meat with skin provides about 240 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 204 calories.
Yes. Duck has more fat than chicken, especially with the skin on. Per 100 g it provides about 19.7 g of fat.
Duck skin contains much of the fat. Removing the skin lowers the fat and calorie content significantly.
