营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Meat, with skin
- 测量依据
- Per 100 g raw edible portion
更多营养成分23
- 来源假定为零
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
4- 1
CaloriePilot curated nutrition base
- 2
United States Department of Agriculture, Agricultural Research Service
172408 · SR Legacy, April 2018 release
- 3
United States Department of Agriculture, Agricultural Research Service
172410 · SR Legacy, April 2018 release
- 4
日本文部科学省
11206 · 日本食品標準成分表（八訂）増補2023年
关于此食物
了解此营养参考
Duck is a waterfowl poultry with dark, rich meat and a thick layer of fat beneath the skin. It is roasted, braised, grilled, or confit, and is common in both Western and Chinese cooking.
Nutritionally, duck is higher in fat than chicken, which makes it more calorie-dense. Per 100 g it provides about 240 kcal, 15.5 g of protein, 19.7 g of fat, and 0.2 g of carbohydrates. This reference reflects duck meat with skin.
Removing the skin reduces the fat and calorie content significantly. For accurate tracking, weigh duck with or without skin as consumed and account for the cooking method, and use the serving sizes below.
规划您的份量
您的一份有多少 Duck?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 kcal | 0.2 g | 15.5 g | 19.7 g |
| 3 oz | 85 g | 204 kcal | 0.2 g | 13.2 g | 16.7 g |
| 1 cup chopped | 140 g | 336 kcal | 0.3 g | 21.7 g | 27.6 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 240 kcal
- 能量（千焦）
- 1004.2 kJ
- 蛋白质
- 15.5 g
- 碳水化合物
- 0.2 g
- 脂肪
- 19.7 g
- 膳食纤维1
- 0 g
- 糖1
- 0 g
- 饱和脂肪
- 13.22 g
- 胆固醇
- 76 mg
- 钠
- 63 mg
- 钙
- 11 mg
- 钾
- 209 mg
- 镁
- 15 mg
- 铁
- 2.4 mg
- 锌
- 1.36 mg
- 维生素B1
- 0.197 mg
- 维生素B2
- 0.21 mg
- 维生素B3
- 3.934 mg
- 维生素B5
- 0.951 mg
- 维生素B6
- 0.19 mg
- 维生素B9（叶酸）
- 13 µg
- 维生素B12
- 0.25 µg
- 维生素C
- 2.8 mg
- 维生素D
- 0.7 µg
- 维生素A（RAE）
- 50 µg
- 视黄醇
- 50 µg
- β-胡萝卜素1
- 0 µg
- α-胡萝卜素1
- 0 µg
- β-隐黄质1
- 0 µg
- 维生素E（α-生育酚）
- 0.7 mg
- 维生素K1（叶绿醌）
- 5.5 µg
问题与解答
Duck 营养常见问题
How many calories are in duck?
Duck meat with skin provides about 240 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 204 calories.
Is duck higher in fat than chicken?
Yes. Duck has more fat than chicken, especially with the skin on. Per 100 g it provides about 19.7 g of fat.
Should I eat duck with or without skin?
Duck skin contains much of the fat. Removing the skin lowers the fat and calorie content significantly.
