영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Meat, with skin
- 측정 기준
- Per 100 g raw edible portion
추가 영양성분23
- 출처에 따라 0으로 가정
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료육류, 달걀 및 유제품
Duck
Duck is a rich, flavorful poultry with darker meat and more fat than chicken. Per 100 g it provides 240 calories with 15.5 g protein and 19.7 g fat.
240
kcal100당g
- 탄수화물
- 0.2g
- 단백질
- 15.5g
- 지방
- 19.7g
Reference values
데이터 출처
4- 1
CaloriePilot curated nutrition base
- 2
United States Department of Agriculture, Agricultural Research Service
172408 · SR Legacy, April 2018 release
- 3
United States Department of Agriculture, Agricultural Research Service
172410 · SR Legacy, April 2018 release
- 4
日本文部科学省
11206 · 日本食品標準成分表（八訂）増補2023年
이 음식 정보
이 영양 참고 자료 이해하기
Duck is a waterfowl poultry with dark, rich meat and a thick layer of fat beneath the skin. It is roasted, braised, grilled, or confit, and is common in both Western and Chinese cooking.
Nutritionally, duck is higher in fat than chicken, which makes it more calorie-dense. Per 100 g it provides about 240 kcal, 15.5 g of protein, 19.7 g of fat, and 0.2 g of carbohydrates. This reference reflects duck meat with skin.
Removing the skin reduces the fat and calorie content significantly. For accurate tracking, weigh duck with or without skin as consumed and account for the cooking method, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Duck?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 kcal | 0.2 g | 15.5 g | 19.7 g |
| 3 oz | 85 g | 204 kcal | 0.2 g | 13.2 g | 16.7 g |
| 1 cup chopped | 140 g | 336 kcal | 0.3 g | 21.7 g | 27.6 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 240 kcal
- 에너지(kJ)
- 1004.2 kJ
- 단백질
- 15.5 g
- 탄수화물
- 0.2 g
- 지방
- 19.7 g
- 식이섬유1
- 0 g
- 당류1
- 0 g
- Saturated fat
- 13.22 g
- 콜레스테롤
- 76 mg
- Sodium
- 63 mg
- 칼슘
- 11 mg
- 칼륨
- 209 mg
- 마그네슘
- 15 mg
- 철분
- 2.4 mg
- 아연
- 1.36 mg
- 비타민 B1
- 0.197 mg
- 비타민 B2
- 0.21 mg
- 비타민 B3
- 3.934 mg
- 비타민 B5
- 0.951 mg
- 비타민 B6
- 0.19 mg
- 비타민 B9 (엽산)
- 13 µg
- 비타민 B12
- 0.25 µg
- 비타민 C
- 2.8 mg
- 비타민 D
- 0.7 µg
- 비타민 A (RAE)
- 50 µg
- Retinol
- 50 µg
- 베타카로틴1
- 0 µg
- 알파카로틴1
- 0 µg
- 베타크립토잔틴1
- 0 µg
- 비타민 E (알파-토코페롤)
- 0.7 mg
- 비타민 K1 (필로퀴논)
- 5.5 µg
질문과 답변
Duck 영양 FAQ
How many calories are in duck?
Duck meat with skin provides about 240 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 204 calories.
Is duck higher in fat than chicken?
Yes. Duck has more fat than chicken, especially with the skin on. Per 100 g it provides about 19.7 g of fat.
Should I eat duck with or without skin?
Duck skin contains much of the fat. Removing the skin lowers the fat and calorie content significantly.
