翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Egg yolk is the yellow part at the center of an egg. It holds most of the egg’s fat and calories along with many vitamins and minerals, and is widely used in cooking, baking, and sauces.
Nutritionally, egg yolk is energy-dense. Per 100 g it provides about 334 kcal, 1.0 g of carbohydrates, 16.2 g of protein, and 28.8 g of fat.
Egg yolks are commonly separated from the white and used in custards, mayonnaise, and baked goods. For accurate tracking, weigh the egg yolk and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical large egg yolk (about 17 g) provides roughly 57 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 kcal | 1 g | 16.2 g | 28.8 g |
| 1 large egg yolk | 17 g | 56.8 kcal | 0.2 g | 2.8 g | 4.9 g |
| 2 large egg yolks | 34 g | 113.6 kcal | 0.3 g | 5.5 g | 9.8 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
An egg yolk provides about 334 calories per 100 g. A typical large egg yolk (about 17 g) provides roughly 57 calories.
Yes. Egg yolk contains about 28.8 g of fat per 100 g, along with 16.2 g of protein.
Egg yolk provides about 16.2 g of protein per 100 g, though egg white is higher in protein and fat-free.
