营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw egg yolk
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 334 kcal
- 蛋白质
- 16.2 g
- 碳水化合物
- 1.02 g
- 脂肪
- 28.8 g
- 膳食纤维
- 0 g
- 钠
- 0 mg
更多营养成分5
- 能量（千焦）
- 1400 kJ
- 钙
- 0 mg
- 维生素B2
- 0.467 mg
- 维生素B7
- 45.9 µg
- 维生素E（α-生育酚）
- 5.64 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Egg yolk is the yellow part at the center of an egg. It holds most of the egg’s fat and calories along with many vitamins and minerals, and is widely used in cooking, baking, and sauces.
Nutritionally, egg yolk is energy-dense. Per 100 g it provides about 334 kcal, 1.0 g of carbohydrates, 16.2 g of protein, and 28.8 g of fat.
Egg yolks are commonly separated from the white and used in custards, mayonnaise, and baked goods. For accurate tracking, weigh the egg yolk and use the serving sizes below.
规划您的份量
您的一份有多少 Egg Yolk?
Nutrition values are reported per 100 g. A typical large egg yolk (about 17 g) provides roughly 57 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 kcal | 1 g | 16.2 g | 28.8 g |
| 1 large egg yolk | 17 g | 56.8 kcal | 0.2 g | 2.8 g | 4.9 g |
| 2 large egg yolks | 34 g | 113.6 kcal | 0.3 g | 5.5 g | 9.8 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 334 kcal
- 能量（千焦）
- 1400 kJ
- 蛋白质
- 16.2 g
- 碳水化合物
- 1.02 g
- 脂肪
- 28.8 g
- 膳食纤维
- 0 g
- 钠
- 0 mg
- 钙
- 0 mg
- 维生素B2
- 0.467 mg
- 维生素B7
- 45.9 µg
- 维生素E（α-生育酚）
- 5.64 mg
问题与解答
Egg Yolk 营养常见问题
How many calories are in an egg yolk?
An egg yolk provides about 334 calories per 100 g. A typical large egg yolk (about 17 g) provides roughly 57 calories.
Is egg yolk high in fat?
Yes. Egg yolk contains about 28.8 g of fat per 100 g, along with 16.2 g of protein.
Is egg yolk high in protein?
Egg yolk provides about 16.2 g of protein per 100 g, though egg white is higher in protein and fat-free.
