영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Raw egg yolk
- 측정 기준
- Per 100 g raw edible portion
- 에너지(kcal)
- 334 kcal
- 단백질
- 16.2 g
- 탄수화물
- 1.02 g
- 지방
- 28.8 g
- 식이섬유
- 0 g
- Sodium
- 0 mg
추가 영양성분5
- 에너지(kJ)
- 1400 kJ
- 칼슘
- 0 mg
- 비타민 B2
- 0.467 mg
- 비타민 B7
- 45.9 µg
- 비타민 E (알파-토코페롤)
- 5.64 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료육류, 달걀 및 유제품
Egg Yolk
Egg yolk is the yellow inner part of an egg, rich in fat, protein and several vitamins. Per 100 g it provides 334 calories with 16.2 g protein and 28.8 g fat.
334
kcal100당g
- 탄수화물
- 1.02g
- 단백질
- 16.2g
- 지방
- 28.8g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Egg yolk is the yellow part at the center of an egg. It holds most of the egg’s fat and calories along with many vitamins and minerals, and is widely used in cooking, baking, and sauces.
Nutritionally, egg yolk is energy-dense. Per 100 g it provides about 334 kcal, 1.0 g of carbohydrates, 16.2 g of protein, and 28.8 g of fat.
Egg yolks are commonly separated from the white and used in custards, mayonnaise, and baked goods. For accurate tracking, weigh the egg yolk and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Egg Yolk?
Nutrition values are reported per 100 g. A typical large egg yolk (about 17 g) provides roughly 57 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 kcal | 1 g | 16.2 g | 28.8 g |
| 1 large egg yolk | 17 g | 56.8 kcal | 0.2 g | 2.8 g | 4.9 g |
| 2 large egg yolks | 34 g | 113.6 kcal | 0.3 g | 5.5 g | 9.8 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 334 kcal
- 에너지(kJ)
- 1400 kJ
- 단백질
- 16.2 g
- 탄수화물
- 1.02 g
- 지방
- 28.8 g
- 식이섬유
- 0 g
- Sodium
- 0 mg
- 칼슘
- 0 mg
- 비타민 B2
- 0.467 mg
- 비타민 B7
- 45.9 µg
- 비타민 E (알파-토코페롤)
- 5.64 mg
질문과 답변
Egg Yolk 영양 FAQ
How many calories are in an egg yolk?
An egg yolk provides about 334 calories per 100 g. A typical large egg yolk (about 17 g) provides roughly 57 calories.
Is egg yolk high in fat?
Yes. Egg yolk contains about 28.8 g of fat per 100 g, along with 16.2 g of protein.
Is egg yolk high in protein?
Egg yolk provides about 16.2 g of protein per 100 g, though egg white is higher in protein and fat-free.
