翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Buttermilk is a tangy, cultured dairy beverage traditionally left over after churning butter. It is commonly used in baking, marinades, and salad dressings.
Nutritionally, buttermilk is low in fat. Per 100 ml it provides about 43 kcal, 4.8 g of carbohydrates, 3.5 g of protein, and 1.1 g of fat. It also provides about 120 mg of calcium per 100 ml.
Buttermilk is often used as an ingredient rather than drunk on its own. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 ml. A typical cup (240 ml) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g この1食分の栄養を計算するために必要です。
1 cup: 240 ml. A serving amount in g この1食分の栄養を計算するために必要です。
1/2 cup: 120 ml. A serving amount in g この1食分の栄養を計算するために必要です。
上記の食品状態での可食部の重量を使用してください。
質問と回答
Buttermilk provides about 43 calories per 100 ml. A typical cup (240 ml) provides roughly 103 calories.
Yes. Buttermilk provides only about 1.1 g of fat per 100 ml.
Buttermilk provides about 3.5 g of protein per 100 ml.
