当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Buttermilk is a tangy, cultured dairy beverage traditionally left over after churning butter. It is commonly used in baking, marinades, and salad dressings.
Nutritionally, buttermilk is low in fat. Per 100 ml it provides about 43 kcal, 4.8 g of carbohydrates, 3.5 g of protein, and 1.1 g of fat. It also provides about 120 mg of calcium per 100 ml.
Buttermilk is often used as an ingredient rather than drunk on its own. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 ml. A typical cup (240 ml) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g 需要计算该份量的营养。
1 cup: 240 ml. A serving amount in g 需要计算该份量的营养。
1/2 cup: 120 ml. A serving amount in g 需要计算该份量的营养。
使用上述食物状态下可食用部分的重量。
问题与解答
Buttermilk provides about 43 calories per 100 ml. A typical cup (240 ml) provides roughly 103 calories.
Yes. Buttermilk provides only about 1.1 g of fat per 100 ml.
Buttermilk provides about 3.5 g of protein per 100 ml.
