Buttermilk is a tangy, cultured dairy beverage traditionally left over after churning butter. It is commonly used in baking, marinades, and salad dressings.
Nutritionally, buttermilk is low in fat. Per 100 ml it provides about 43 kcal, 4.8 g of carbohydrates, 3.5 g of protein, and 1.1 g of fat. It also provides about 120 mg of calcium per 100 ml.
Buttermilk is often used as an ingredient rather than drunk on its own. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Buttermilk?
Nutrition values are reported per 100 ml. A typical cup (240 ml) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
1 cup: 240 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
1/2 cup: 120 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
42.8 kcal
Energia (kJ)
179.2 kJ
Proteína
3.46 g
Carboidratos
4.81 g
Gordura
1.08 g
Fibra alimentar
0 g
Gordura saturada
0.552 g
Colesterol
4.79 mg
Sódio
92.5 mg
Cálcio
120.1 mg
Potássio
158 mg
Magnésio
11 mg
Ferro
0.013 mg
Zinco
0.426 mg
Vitamina B1
0.049 mg
Vitamina B2
0.196 mg
Vitamina B3
0.128 mg
Vitamina B6
0.039 mg
Vitamina B7
0 µg
Vitamina D
0.543 µg
Retinol
36 µg
Vitamina K2 (MK-4)
0.3 µg
Perguntas e respostas
Buttermilk FAQ de nutrição
How many calories are in buttermilk?
Buttermilk provides about 43 calories per 100 ml. A typical cup (240 ml) provides roughly 103 calories.
Is buttermilk low in fat?
Yes. Buttermilk provides only about 1.1 g of fat per 100 ml.
How much protein is in buttermilk?
Buttermilk provides about 3.5 g of protein per 100 ml.
