Buttermilk is a tangy, cultured dairy beverage traditionally left over after churning butter. It is commonly used in baking, marinades, and salad dressings.
Nutritionally, buttermilk is low in fat. Per 100 ml it provides about 43 kcal, 4.8 g of carbohydrates, 3.5 g of protein, and 1.1 g of fat. It also provides about 120 mg of calcium per 100 ml.
Buttermilk is often used as an ingredient rather than drunk on its own. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Buttermilk?
Nutrition values are reported per 100 ml. A typical cup (240 ml) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
1 cup: 240 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
1/2 cup: 120 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
42.8 kcal
Energía (kJ)
179.2 kJ
Proteína
3.46 g
Carbohidratos
4.81 g
Grasa
1.08 g
Fibra dietética
0 g
Grasa saturada
0.552 g
Colesterol
4.79 mg
Sodio
92.5 mg
Calcio
120.1 mg
Potasio
158 mg
Magnesio
11 mg
Hierro
0.013 mg
Zinc
0.426 mg
Vitamina B1
0.049 mg
Vitamina B2
0.196 mg
Vitamina B3
0.128 mg
Vitamina B6
0.039 mg
Vitamina B7
0 µg
Vitamina D
0.543 µg
Retinol
36 µg
Vitamina K2 (MK-4)
0.3 µg
Preguntas y respuestas
Buttermilk preguntas frecuentes sobre nutrición
How many calories are in buttermilk?
Buttermilk provides about 43 calories per 100 ml. A typical cup (240 ml) provides roughly 103 calories.
Is buttermilk low in fat?
Yes. Buttermilk provides only about 1.1 g of fat per 100 ml.
How much protein is in buttermilk?
Buttermilk provides about 3.5 g of protein per 100 ml.
