翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2747670 · Foundation Foods April 2026; 2025-12-18
この食品について
Snow crab legs are a prized shellfish with sweet, delicate white meat and a tender, flaky texture. They are typically harvested from cold northern waters and are most often sold frozen, either as whole clusters or split legs. Snow crab is traditionally steamed or boiled and served warm with melted butter or a squeeze of lemon.
Nutritionally, snow crab is a lean source of protein and is low in fat. It supplies minerals such as selenium, phosphorus, and zinc, though prepared legs can be relatively high in sodium, so it is worth keeping portion size and added salt in mind.
分量を計画する
Nutrition values are reported per 100 g of edible snow crab leg meat. A typical 3 oz (85 g) serving provides roughly 59 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 kcal | 1.1 g | 15.5 g | 0.3 g |
| 3 oz (about 85 g) | 85 g | 58.7 kcal | 0.9 g | 13.2 g | 0.3 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Yes. A 100 g serving of snow crab leg meat provides about 16 g of protein with very little fat.
The retained nutrient record contains about 729 mg of sodium per 100 g of edible frozen snow crab leg meat. Sodium varies with processing and added salt.
Snow crab legs are usually steamed or boiled briefly to heat through, then served with melted butter or lemon; most frozen legs are already cooked.
