当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2747670 · Foundation Foods April 2026; 2025-12-18
关于此食物
Snow crab legs are a prized shellfish with sweet, delicate white meat and a tender, flaky texture. They are typically harvested from cold northern waters and are most often sold frozen, either as whole clusters or split legs. Snow crab is traditionally steamed or boiled and served warm with melted butter or a squeeze of lemon.
Nutritionally, snow crab is a lean source of protein and is low in fat. It supplies minerals such as selenium, phosphorus, and zinc, though prepared legs can be relatively high in sodium, so it is worth keeping portion size and added salt in mind.
规划您的份量
Nutrition values are reported per 100 g of edible snow crab leg meat. A typical 3 oz (85 g) serving provides roughly 59 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 kcal | 1.1 g | 15.5 g | 0.3 g |
| 3 oz (about 85 g) | 85 g | 58.7 kcal | 0.9 g | 13.2 g | 0.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Yes. A 100 g serving of snow crab leg meat provides about 16 g of protein with very little fat.
The retained nutrient record contains about 729 mg of sodium per 100 g of edible frozen snow crab leg meat. Sodium varies with processing and added salt.
Snow crab legs are usually steamed or boiled briefly to heat through, then served with melted butter or lemon; most frozen legs are already cooked.
