Nutrition referenceChestnut flour is a gluten-free flour made from ground chestnuts. Per 100 g it provides about 385 calories with 80.5 g carbs.
Nutrition facts
2515377 · Foundation Foods release 2026-04-30
504010 · Food Composition Tables, update 2019
9570 · Ciqual 2025
About this food
Chestnut flour is a gluten-free flour made by grinding dried chestnuts. It has a sweet, nutty flavor and is used in baking, pasta, and pancakes in Italian and other European cuisines.
Nutritionally, chestnut flour is mostly carbohydrate. Per 100 g it provides about 385 kcal, 80.5 g of carbohydrates, 5.3 g of protein, 4.6 g of fat, and 8.7 g of dietary fiber.
Chestnut flour is naturally gluten-free and lower in fat than nut flours. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of chestnut flour (about 100 g) provides roughly 385 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384.7 kcal | 80.5 g | 5.3 g | 4.6 g |
| 1 cup | 100 g | 384.7 kcal | 80.5 g | 5.3 g | 4.6 g |
| 1/2 cup | 50 g | 192.4 kcal | 40.2 g | 2.6 g | 2.3 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Chestnut flour provides about 385 calories per 100 g.
Yes. Chestnut flour is made from chestnuts and is naturally gluten-free.
Yes. Chestnut flour provides about 80.5 g of carbohydrates per 100 g.
