Nutrition facts
Per 100 grams
- Energy
- 609.5 kcal2550 kJ
- Carbohydrates
- 24.5 g
- Protein
- 18.9 g
- Total fat
- 48.4 g
- Dietary fiber
- 7.2 g
- Sodium
- 0 mg
- Calcium
- 115.6 mg
Nutrition referenceNuts & Seeds
Sunflower Seeds
Sunflower seeds are edible kernels eaten as a snack or in baking and salads. Per 100 g they provide about 610 calories with 18.9 g protein.
609.5
kcalper 100g
- Carbs
- 24.5g
- Protein
- 18.9g
- Fat
- 48.4g
Reference values
About this food
Understanding this nutrition reference
Sunflower seeds are the edible kernels of the sunflower. They are eaten raw or roasted as a snack and are used in salads, granola, and baking.
Nutritionally, sunflower seeds are high in fat and protein. Per 100 g they provide about 610 kcal, 24.5 g of carbohydrates, 18.9 g of protein, 48.4 g of fat, and 7.2 g of dietary fiber.
Sunflower seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of kernels. A typical ounce (28 g) provides roughly 171 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sunflower Seeds nutrition FAQ
How many calories are in sunflower seeds?
Sunflower seeds provide about 610 calories per 100 g. A typical ounce (28 g) provides roughly 171 calories.
Are sunflower seeds high in protein?
Yes. Sunflower seeds provide about 18.9 g of protein per 100 g.
Are sunflower seeds high in fat?
Yes. Sunflower seeds provide about 48.4 g of fat per 100 g.
