营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Edible portion
- 测量依据
- 100 g raw edible portion
更多营养成分23
- 来源假定为零
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Sea Bass on this page refers to fish, sea bass, mixed species, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
规划您的份量
您的一份有多少 Sea Bass?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 97 kcal
- 能量（千焦）
- 405.8 kJ
- 蛋白质
- 18.43 g
- 碳水化合物1
- 0 g
- 脂肪
- 2 g
- 膳食纤维1
- 0 g
- 糖1
- 0 g
- 饱和脂肪
- 0.511 g
- 胆固醇
- 41 mg
- 钠
- 68 mg
- 钙
- 10 mg
- 钾
- 256 mg
- 镁
- 41 mg
- 铁
- 0.29 mg
- 锌
- 0.4 mg
- 维生素B1
- 0.11 mg
- 维生素B2
- 0.12 mg
- 维生素B3
- 1.6 mg
- 维生素B5
- 0.75 mg
- 维生素B6
- 0.4 mg
- 维生素B9（叶酸）
- 5 µg
- 维生素B12
- 0.3 µg
- 维生素C1
- 0 mg
- 维生素D
- 5.6 µg
- 维生素A（RAE）
- 46 µg
- 视黄醇
- 46 µg
- β-胡萝卜素1
- 0 µg
- α-胡萝卜素1
- 0 µg
- β-隐黄质1
- 0 µg
- 维生素E（α-生育酚）
- 0.84 mg
- 维生素K1（叶绿醌）
- 0.1 µg
问题与解答
Sea Bass 营养常见问题
How many calories are in 100g of sea bass?
This USDA FoodData Central reference lists 97 calories per 100 g raw edible portion.
How much protein is in sea bass?
This reference lists 18.4g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
