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Sea BassErnährungsreferenz
Fisch & Meeresfrüchte

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

97
kcalpro 100g
Kohlenhydrate
0g
Protein
18.43g
Fett
2g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Edible portion
Messgrundlage
100 g raw edible portion
Energie (kcal)
97 kcal
Protein
18.43 g
Kohlenhydrate1
0 g
Fett
2 g
Ballaststoffe1
0 g
Zucker1
0 g
Gesättigte Fettsäuren
0.511 g
Natrium
68 mg
Weitere Nährstoffe23
Energie (kJ)
405.8 kJ
Cholesterin
41 mg
Kalzium
10 mg
Kalium
256 mg
Magnesium
41 mg
Eisen
0.29 mg
Zink
0.4 mg
Vitamin B1
0.11 mg
Vitamin B2
0.12 mg
Vitamin B3
1.6 mg
Vitamin B5
0.75 mg
Vitamin B6
0.4 mg
Vitamin B9 (Folat)
5 µg
Vitamin B12
0.3 µg
Vitamin C1
0 mg
Vitamin D
5.6 µg
Vitamin A (RAE)
46 µg
Retinol
46 µg
Beta-Carotin1
0 µg
Alpha-Carotin1
0 µg
Beta-Cryptoxanthin1
0 µg
Vitamin E (Alpha-Tocopherol)
0.84 mg
Vitamin K1 (Phyllochinon)
0.1 µg
  1. Von der Quelle als null angenommen

Datenquellen

2
  1. 1

    USDA FoodData Central

    175142 · SR Legacy, April 2018 release

  2. 2

    日本文部科学省

    10188 · 日本食品標準成分表(八訂)増補2023年

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Sea Bass on this page refers to fish, sea bass, mixed species, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plane deine Portion

Wie viel ist in Ihrer Portion von Sea Bass?

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
97 kcal
Energie (kJ)
405.8 kJ
Protein
18.43 g
Kohlenhydrate1
0 g
Fett
2 g
Ballaststoffe1
0 g
Zucker1
0 g
Gesättigte Fettsäuren
0.511 g
Cholesterin
41 mg
Natrium
68 mg
Kalzium
10 mg
Kalium
256 mg
Magnesium
41 mg
Eisen
0.29 mg
Zink
0.4 mg
Vitamin B1
0.11 mg
Vitamin B2
0.12 mg
Vitamin B3
1.6 mg
Vitamin B5
0.75 mg
Vitamin B6
0.4 mg
Vitamin B9 (Folat)
5 µg
Vitamin B12
0.3 µg
Vitamin C1
0 mg
Vitamin D
5.6 µg
Vitamin A (RAE)
46 µg
Retinol
46 µg
Beta-Carotin1
0 µg
Alpha-Carotin1
0 µg
Beta-Cryptoxanthin1
0 µg
Vitamin E (Alpha-Tocopherol)
0.84 mg
Vitamin K1 (Phyllochinon)
0.1 µg

Fragen und Antworten

Sea Bass Ernährungs-FAQ

How many calories are in 100g of sea bass?

This USDA FoodData Central reference lists 97 calories per 100 g raw edible portion.

How much protein is in sea bass?

This reference lists 18.4g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.