Nutrition facts
Per 100 grams
- Energy
- 151.9 kcal635.4 kJ
- Carbohydrates
- 0.4 g
- Protein
- 19.2 g
- Total fat
- 8.1 g
- Dietary fiber
- 0 g
- Sodium
- 56.9 mg
- Calcium
- 3.6 mg
Nutrition referenceSeafood
Swordfish
Swordfish is a large predatory saltwater fish with a dense, meaty texture and rich flavor, commonly grilled, broiled, or pan-seared as thick steaks.
151.9
kcalper 100g
- Carbs
- 0.4g
- Protein
- 19.2g
- Fat
- 8.1g
Reference values
About this food
Understanding this nutrition reference
Swordfish is a large, predatory saltwater fish known for its dense, meaty flesh and mildly rich flavor. Its firm steaks hold up well to high-heat cooking methods such as grilling, broiling, and pan-searing, and it is often compared to steak in both texture and versatility.
Nutritionally, swordfish is a good source of protein and supplies heart-healthy fats along with B vitamins, selenium, and other minerals. Because it is more substantial than many white fish, a modest portion is often enough to make a satisfying, protein-rich meal.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible swordfish. A typical steak weighs about 113 g (4 oz) and provides roughly 172 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Swordfish nutrition FAQ
How many calories are in swordfish?
A 100 g serving of raw swordfish has about 152 kcal. A typical 4 oz (113 g) steak provides roughly 172 kcal.
Is swordfish high in protein?
Yes. A 100 g serving of raw swordfish provides about 19 g of protein, along with about 8 g of fat.
How is swordfish usually cooked?
Swordfish is commonly grilled, broiled, or pan-seared as thick steaks, thanks to its dense, meaty texture that holds up well to high heat.
