Nutrition facts
Per 100 grams
- Energy
- 83.7 kcal350.2 kJ
- Carbohydrates
- 0.3 g
- Protein
- 19.8 g
- Total fat
- 0.4 g
- Dietary fiber
- 0 g
- Sodium
- 51.9 mg
- Calcium
- 6 mg
Nutrition referenceSeafood
Mahi Mahi
Mahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.
83.7
kcalper 100g
- Carbs
- 0.3g
- Protein
- 19.8g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Mahi mahi, also called dolphinfish or dorado, is a lean saltwater fish with a firm, moist texture and a mild, slightly sweet flavor. Its sturdy fillets hold up well to high-heat cooking methods such as grilling, searing, and baking, and it is a popular choice in seafood tacos and tropical-style dishes.
Nutritionally, mahi mahi is a lean source of high-quality protein and is low in fat and carbohydrates. It also supplies B vitamins and minerals such as selenium and phosphorus. Its mild flavor and lean profile make it a versatile staple for balanced, protein-focused meals.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible mahi mahi. A typical fillet weighs about 113 g (4 oz) and provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Mahi Mahi nutrition FAQ
Is mahi mahi high in protein?
Yes. A 100 g serving of raw mahi mahi provides about 20 g of protein with very little fat.
How many calories are in mahi mahi?
A 100 g serving of raw mahi mahi has about 84 kcal. A typical 4 oz (113 g) fillet provides roughly 95 kcal.
How is mahi mahi usually cooked?
Mahi mahi is commonly grilled, seared, or baked, thanks to its firm texture that holds up well to high heat.
