Nutrition facts
Per 100 grams
- Energy
- 89.5 kcal374.6 kJ
- Carbohydrates
- 0.4 g
- Protein
- 20.7 g
- Total fat
- 0.6 g
- Dietary fiber
- 0 g
- Sodium
- 93.1 mg
- Calcium
- 13.9 mg
Nutrition referenceSeafood
Snapper
Snapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.
89.5
kcalper 100g
- Carbs
- 0.4g
- Protein
- 20.7g
- Fat
- 0.6g
Reference values
About this food
Understanding this nutrition reference
Snapper is a lean, mild-flavored white fish with a firm texture and a slightly sweet taste. It is a popular choice for baking, grilling, pan-searing, and steaming, and its sturdy flesh holds together well across many cooking methods. Snapper is widely available fresh and frozen in both whole and fillet form.
Nutritionally, snapper is a lean source of high-quality protein with very little fat and almost no carbohydrate. It also supplies B vitamins, selenium, and other minerals. Its mild flavor and lean profile make it a versatile staple for balanced, protein-focused meals.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible snapper. A typical fillet weighs about 113 g (4 oz) and provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Snapper nutrition FAQ
Is snapper high in protein?
Yes. A 100 g serving of raw snapper provides about 21 g of protein with very little fat.
How many calories are in snapper?
A 100 g serving of raw snapper has about 90 kcal. A typical 4 oz (113 g) fillet provides roughly 101 kcal.
How is snapper usually cooked?
Snapper is commonly baked, grilled, pan-seared, or steamed, thanks to its firm texture and mild, slightly sweet flavor.
