Jalapeños are medium-hot chili peppers with a bright, grassy flavor and a crisp texture. They are among the most widely used chili peppers in the world, appearing raw in salsas and pico de gallo, pickled as a topping, or cooked into sauces, stews, and grilled dishes.
Nutritionally, jalapeños are low in calories and provide vitamin C, vitamin A, and dietary fiber, along with capsaicin, the compound responsible for their heat. Because they add spice and depth for very few calories, they are a staple ingredient in calorie-conscious cooking.
Plane deine Portion
Wie viel ist in Ihrer Portion von Jalapeño?
Nutrition values are reported per 100 g of raw edible jalapeño. A single jalapeño pepper weighs about 14 g and provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
24 kcal
5.1 g
0.6 g
0.1 g
1 pepper (about 14 g)
14 g
3.4 kcal
0.7 g
0.1 g
0 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
