Nutrition facts
Per 100 grams
- Energy
- 24.1 kcal100.9 kJ
- Carbohydrates
- 5.1 g
- Protein
- 0.6 g
- Total fat
- 0.1 g
- Dietary fiber
- 1.7 g
- Sodium
- 0 mg
- Calcium
- 10.1 mg
Nutrition referenceVegetables
Jalapeño
Jalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.
24.1
kcalper 100g
- Carbs
- 5.1g
- Protein
- 0.6g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Jalapeños are medium-hot chili peppers with a bright, grassy flavor and a crisp texture. They are among the most widely used chili peppers in the world, appearing raw in salsas and pico de gallo, pickled as a topping, or cooked into sauces, stews, and grilled dishes.
Nutritionally, jalapeños are low in calories and provide vitamin C, vitamin A, and dietary fiber, along with capsaicin, the compound responsible for their heat. Because they add spice and depth for very few calories, they are a staple ingredient in calorie-conscious cooking.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible jalapeño. A single jalapeño pepper weighs about 14 g and provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Jalapeño nutrition FAQ
How hot is a jalapeño?
Jalapeños are medium-hot, milder than a serrano or habanero, with a bright, grassy heat that varies from pepper to pepper.
Are jalapeños low in calories?
Yes. A 100 g serving of raw jalapeños has about 24 kcal, and a single pepper provides only about 3 kcal.
How are jalapeños used?
Jalapeños are used raw in salsas, pickled as a topping, or cooked into sauces, stews, and grilled dishes.
