当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Jalapeños are medium-hot chili peppers with a bright, grassy flavor and a crisp texture. They are among the most widely used chili peppers in the world, appearing raw in salsas and pico de gallo, pickled as a topping, or cooked into sauces, stews, and grilled dishes.
Nutritionally, jalapeños are low in calories and provide vitamin C, vitamin A, and dietary fiber, along with capsaicin, the compound responsible for their heat. Because they add spice and depth for very few calories, they are a staple ingredient in calorie-conscious cooking.
规划您的份量
Nutrition values are reported per 100 g of raw edible jalapeño. A single jalapeño pepper weighs about 14 g and provides roughly 3 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 kcal | 5.1 g | 0.6 g | 0.1 g |
| 1 pepper (about 14 g) | 14 g | 3.4 kcal | 0.7 g | 0.1 g | 0 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Jalapeños are medium-hot, milder than a serrano or habanero, with a bright, grassy heat that varies from pepper to pepper.
Yes. A 100 g serving of raw jalapeños has about 24 kcal, and a single pepper provides only about 3 kcal.
Jalapeños are used raw in salsas, pickled as a topping, or cooked into sauces, stews, and grilled dishes.
