Popcorn is a whole-grain snack made by heating dried corn kernels until they pop. Per 100 g air-popped it provides 387 calories with 77.8 g carbs and 14.5 g fiber.
Popcorn is a whole-grain snack made by heating dried corn kernels until they pop into light, fluffy pieces. It is usually air-popped or cooked in oil and served plain or with salt and butter.
Nutritionally, air-popped popcorn is low in fat and high in fiber. Per 100 g it provides about 387 kcal, 77.8 g of carbohydrates, 12.9 g of protein, and 4.5 g of fat, with 14.5 g of dietary fiber, 8 mg of sodium, and 7 mg of calcium.
Butter, oil, and flavorings add significant calories. For accurate tracking, note the preparation and weigh the popped corn, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup serving (about 8 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
387 kcal
77.8 g
12.9 g
4.5 g
1 cup
8 g
31 kcal
6.2 g
1 g
0.4 g
3 cups
24 g
92.9 kcal
18.7 g
3.1 g
1.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
