当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
167959 · SRLegacy2018-04
关于此食物
Popcorn is a whole-grain snack made by heating dried corn kernels until they pop into light, fluffy pieces. It is usually air-popped or cooked in oil and served plain or with salt and butter.
Nutritionally, air-popped popcorn is low in fat and high in fiber. Per 100 g it provides about 387 kcal, 77.8 g of carbohydrates, 12.9 g of protein, and 4.5 g of fat, with 14.5 g of dietary fiber, 8 mg of sodium, and 7 mg of calcium.
Butter, oil, and flavorings add significant calories. For accurate tracking, note the preparation and weigh the popped corn, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 cup serving (about 8 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 kcal | 77.8 g | 12.9 g | 4.5 g |
| 1 cup | 8 g | 31 kcal | 6.2 g | 1 g | 0.4 g |
| 3 cups | 24 g | 92.9 kcal | 18.7 g | 3.1 g | 1.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Air-popped popcorn provides about 387 calories per 100 g. A typical 1 cup (about 8 g) provides roughly 31 calories.
Yes. Air-popped popcorn provides about 14.5 g of dietary fiber per 100 g, making it a high-fiber whole grain.
Plain air-popped popcorn is low in fat, but butter, oil, and flavorings add most of the calories. The preparation method matters most.
