营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh whole vegetable, with skin
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 15 kcal
- 蛋白质
- 0.65 g
- 碳水化合物
- 3.63 g
- 脂肪
- 0.11 g
- 膳食纤维
- 0.5 g
- 糖
- 1.67 g
- 饱和脂肪
- 0.037 g
- 钠
- 2 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Cucumbers are crisp, cylindrical vegetables with a mild, refreshing flavor and very high water content. They are usually eaten raw in salads, sliced as a snack, or pickled. Varieties include common slicing cucumbers and smaller pickling types.
Nutritionally, cucumbers are one of the lowest-calorie vegetables. Per 100 g they provide about 15 kcal, 3.6 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat, with 0.5 g of dietary fiber, 2 mg of sodium, and 16 mg of calcium.
Because cucumbers are mostly water, a large portion contributes very few calories. They are often eaten with the skin on, which adds fiber. For accurate tracking, weigh cucumber with or without skin as consumed, and use the serving sizes below.
规划您的份量
您的一份有多少 Cucumber?
Nutrition values are reported per 100 g. A typical 1/2 cup of sliced cucumber (about 52 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 kcal | 3.6 g | 0.7 g | 0.1 g |
| 1/2 cup sliced | 52 g | 7.8 kcal | 1.9 g | 0.3 g | 0.1 g |
| 1 cup sliced | 104 g | 15.6 kcal | 3.8 g | 0.7 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 15 kcal
- 能量（千焦）
- 62.8 kJ
- 蛋白质
- 0.65 g
- 碳水化合物
- 3.63 g
- 脂肪
- 0.11 g
- 膳食纤维
- 0.5 g
- 糖
- 1.67 g
- 饱和脂肪
- 0.037 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 2 mg
- 钙
- 16 mg
- 钾
- 147 mg
- 镁
- 13 mg
- 铁
- 0.28 mg
- 锌
- 0.2 mg
- 维生素B1
- 0.027 mg
- 维生素B2
- 0.033 mg
- 维生素B3
- 0.098 mg
- 维生素B5
- 0.259 mg
- 维生素B6
- 0.04 mg
- 维生素B9（叶酸）
- 7 µg
- 维生素B121
- 0 µg
- 维生素C
- 2.8 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 5 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 45 µg
- α-胡萝卜素
- 11 µg
- β-隐黄质
- 26 µg
- 维生素E（α-生育酚）
- 0.03 mg
- 维生素K1（叶绿醌）
- 16.4 µg
问题与解答
Cucumber 营养常见问题
How many calories are in a cucumber?
Cucumber provides about 15 calories per 100 g. A typical 1/2 cup of sliced cucumber (about 52 g) provides roughly 8 calories.
Are cucumbers mostly water?
Yes. Cucumbers have a very high water content, which is why they are so low in calories for their weight. Per 100 g they provide about 15 kcal.
Should I peel cucumbers?
Cucumber skin is edible and adds a little fiber, so it can be left on. Weigh cucumber with or without skin as you actually eat it for accurate tracking.
