Nutrition facts
Per 100 grams
- Energy
- 2 kcal8.4 kJ
- Carbohydrates
- 0.3 g
- Protein
- 0.1 g
- Total fat
- 0 g
- Dietary fiber
- 0 g
- Sodium
- 8 mg
- Calcium
- 3 mg
Nutrition referenceDrinks
Diet Cola
Diet cola is a low-calorie carbonated soft drink sweetened with low-calorie sweeteners instead of sugar. Per 100 ml it provides 2 calories and 0.3 g carbs.
2
kcalper 100g
- Carbs
- 0.3g
- Protein
- 0.1g
- Fat
- 0g
Reference values
About this food
Understanding this nutrition reference
Diet cola is a carbonated soft drink flavored like cola but sweetened with low-calorie sweeteners instead of sugar. It is a popular low-calorie alternative to regular cola.
Nutritionally, diet cola is nearly calorie-free. Per 100 ml it provides about 2 kcal and 0.3 g of carbohydrates, with 0.1 g of protein and no fat, along with 8 mg of sodium and 3 mg of calcium.
Diet cola provides sweetness without the calories of sugar-sweetened cola. For accurate tracking, measure the volume consumed, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical 1 can serving (about 330 ml) provides roughly 7 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Diet Cola nutrition FAQ
How many calories are in diet cola?
Diet cola is nearly calorie-free, providing about 2 calories per 100 ml. A typical 1 can (about 330 ml) provides roughly 7 calories.
Is diet cola sugar-free?
Diet cola is sweetened with low-calorie sweeteners instead of sugar, providing about 0.3 g of carbohydrates per 100 ml.
How is diet cola different from regular cola?
Diet cola uses low-calorie sweeteners instead of sugar, so it is nearly calorie-free, while regular cola provides about 42 calories per 100 ml.
