Nutrition facts
Per 100 grams
- Energy
- 1 kcal4.2 kJ
- Carbohydrates
- 0 g
- Protein
- 0.2 g
- Total fat
- 0 g
- Dietary fiber
- 0 g
- Sodium
- 1 mg
- Calcium
- 0 mg
Nutrition referenceDrinks
Green Tea
Green tea is a lightly oxidized tea made from unfermented Camellia sinensis leaves, typically steeped in hot water and enjoyed hot or iced. It is very low in calories and naturally contains caffeine and polyphenols such as catechins.
1
kcalper 100g
- Carbs
- 0g
- Protein
- 0.2g
- Fat
- 0g
Reference values
About this food
Understanding this nutrition reference
Green tea is a lightly oxidized tea brewed from the leaves of the Camellia sinensis plant. Unlike black tea, the leaves are quickly heated after harvest to halt oxidation, which preserves their green color and a fresh, slightly grassy flavor. It is commonly steeped in hot water and served plain, hot or iced.
Nutritionally, plain brewed green tea is essentially calorie-free: about 1 kcal per 100 ml, with negligible carbohydrate, fat, and only a trace of protein. It contains a small amount of sodium and no meaningful sugar or fiber. Because it is mostly water, it contributes hydration without adding calories, which makes it a popular choice for calorie-conscious routines.
Keep in mind that these values apply to plain brewed green tea only. Adding sugar, honey, milk, or sweetened flavorings will change the calories and carbohydrate content of the beverage you drink.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml of brewed green tea. A typical cup (240 ml) provides roughly 2 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Green Tea nutrition FAQ
How many calories are in green tea?
Plain brewed green tea has about 1 kcal per 100 ml. A typical 240 ml cup provides roughly 2 kcal before any sweetener or milk is added.
Does green tea contain caffeine?
Yes. Green tea naturally contains caffeine, generally less than a similar serving of coffee, but the exact amount varies with brewing time and leaf variety.
Is plain green tea sugar-free?
Plain brewed green tea contains no added sugar and essentially no carbohydrate. Sweetened or bottled versions can differ, so check the label.
