Nutrition facts
Per 100 grams
- Energy
- 67 kcal280.3 kJ
- Carbohydrates
- 12 g
- Protein
- 1 g
- Total fat
- 1 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceDrinks
Milk Tea
Milk tea is a sweetened drink of brewed tea mixed with milk or creamer. Per 100 ml it provides 67 calories with 12 g carbs.
67
kcalper 100g
- Carbs
- 12g
- Protein
- 1g
- Fat
- 1g
Reference values
About this food
Understanding this nutrition reference
Milk tea is a sweetened beverage made by combining brewed tea with milk or a dairy-free creamer, and it is often served hot or over ice. Varieties range from simple black tea with milk to bubble tea with tapioca pearls.
Nutritionally, milk tea's calories come mainly from added sugar and the milk or creamer. Per 100 ml it provides about 67 kcal and 12 g of carbohydrates, with 1 g of protein and 1 g of fat. This reference reflects sweetened milk tea.
Milk tea calories vary widely with the amount of sugar, milk, and toppings. For accurate tracking, note the recipe and measure the volume, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical 1 cup serving (about 240 ml) provides roughly 161 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Milk Tea nutrition FAQ
How many calories are in milk tea?
Milk tea provides about 67 calories per 100 ml. A typical 1 cup (about 240 ml) provides roughly 161 calories.
Is milk tea high in sugar?
Milk tea is usually sweetened, providing about 12 g of carbohydrates per 100 ml, mostly from added sugar.
What makes milk tea high in calories?
The sugar and milk or creamer add most of the calories to milk tea. Toppings like tapioca pearls add more.
