Nutrition facts
Per 100 grams
- Energy
- 0 kcal0 kJ
- Carbohydrates
- 0 g
- Protein
- 0 g
- Total fat
- 0 g
- Dietary fiber
- 0 g
- Sodium
- 13 mg
- Calcium
- 33 mg
Nutrition referenceDrinks
Mineral Water
Mineral water is bottled water that contains naturally dissolved minerals and is calorie-free. Per 100 ml it provides 0 calories with small amounts of minerals.
0
kcalper 100g
- Carbs
- 0g
- Protein
- 0g
- Fat
- 0g
Reference values
About this food
Understanding this nutrition reference
Mineral water is bottled water sourced from underground springs that contains naturally dissolved minerals such as calcium and sodium. It is drunk plain and is also used as a base for drinks and cooking.
Nutritionally, mineral water is calorie-free. Per 100 ml it provides 0 kcal, with no carbohydrates, protein, or fat, and small amounts of minerals such as 13 mg of sodium and 33 mg of calcium.
Mineral water contributes hydration without calories, though its mineral content varies by source. For accurate tracking, measure the volume consumed, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical 1 cup serving (about 240 ml) provides 0 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Mineral Water nutrition FAQ
How many calories are in mineral water?
Mineral water is calorie-free, providing 0 calories per 100 ml.
Does mineral water contain minerals?
Yes. Mineral water contains naturally dissolved minerals, such as 33 mg of calcium and 13 mg of sodium per 100 ml in this reference, though amounts vary by source.
Is mineral water hydrating?
Yes. Mineral water is mostly water and provides hydration without calories.
