营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh root, peeled or scrubbed
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 41 kcal
- 蛋白质
- 0.93 g
- 碳水化合物
- 9.58 g
- 脂肪
- 0.24 g
- 膳食纤维
- 2.8 g
- 糖
- 4.74 g
- 饱和脂肪
- 0.032 g
- 钠
- 69 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Carrots are crunchy root vegetables (Daucus carota) prized for their naturally sweet flavor and bright orange color. They are eaten raw as a snack, grated into salads, roasted, steamed, boiled, or simmered in soups and stews. Most carrots are orange, though purple, yellow, white, and red varieties also exist.
Nutritionally, raw carrots are low in calories and made up largely of water and carbohydrate. Per 100 g they provide about 41 kcal, 9.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat, along with 2.8 g of dietary fiber, 69 mg of sodium, and 33 mg of calcium. Most of the carbohydrate is natural sugar, which gives carrots their sweetness.
Carrots are versatile in the kitchen. Cooking softens their texture and concentrates their sweetness, while juicing removes most of the fiber. For accurate tracking, weigh carrots raw or cooked according to how they are prepared and use the serving sizes below.
规划您的份量
您的一份有多少 Carrot?
Nutrition values are reported per 100 g. A typical medium carrot (about 61 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 kcal | 9.6 g | 0.9 g | 0.2 g |
| 1 medium carrot | 61 g | 25 kcal | 5.8 g | 0.6 g | 0.1 g |
| 1 cup chopped | 128 g | 52.5 kcal | 12.3 g | 1.2 g | 0.3 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 41 kcal
- 能量（千焦）
- 171.5 kJ
- 蛋白质
- 0.93 g
- 碳水化合物
- 9.58 g
- 脂肪
- 0.24 g
- 膳食纤维
- 2.8 g
- 糖
- 4.74 g
- 饱和脂肪
- 0.032 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 69 mg
- 钙
- 33 mg
- 钾
- 320 mg
- 镁
- 12 mg
- 铁
- 0.3 mg
- 锌
- 0.24 mg
- 维生素B1
- 0.066 mg
- 维生素B2
- 0.058 mg
- 维生素B3
- 0.983 mg
- 维生素B5
- 0.273 mg
- 维生素B6
- 0.138 mg
- 维生素B9（叶酸）
- 19 µg
- 维生素B121
- 0 µg
- 维生素C
- 5.9 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 835 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 8285 µg
- α-胡萝卜素
- 3477 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 0.66 mg
- 维生素K1（叶绿醌）
- 13.2 µg
问题与解答
Carrot 营养常见问题
How many calories are in a carrot?
A 100 g serving of raw carrot provides about 41 calories, and one medium carrot (about 61 g) provides roughly 25 calories.
Are carrots high in fiber?
Carrots provide about 2.8 g of dietary fiber per 100 g. They are a low-calorie, high-water vegetable that contributes fiber as part of a varied diet.
Are carrots better raw or cooked?
Both are nutritious. Raw carrots stay crunchy and keep their fiber, while cooking softens them and brings out their natural sweetness. Weigh them by preparation method to keep logging accurate.
