当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2003604 · Foundation Foods, April 2026 (2026-04-30 export)
08036 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
关于此食物
Pioppini mushroom, also called black poplar mushroom, is a small edible mushroom with a brown cap that grows in clusters. It has a firm texture and a mild, nutty flavor.
Nutritionally, pioppini mushroom is low in calories and fat. Per 100 g it provides about 39 kcal, 5.8 g of carbohydrates, 3.5 g of protein, 0.2 g of fat, and 2.8 g of dietary fiber.
Pioppini mushrooms are usually cooked before eating and hold their shape well in soups and stir-fries. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of pioppini mushrooms (about 72 g) provides roughly 28 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 39.2 kcal | 5.8 g | 3.5 g | 0.2 g |
| 1 cup | 72 g | 28.2 kcal | 4.1 g | 2.5 g | 0.2 g |
| 1/2 cup | 36 g | 14.1 kcal | 2.1 g | 1.3 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Pioppini mushroom provides about 39 calories per 100 g.
Yes. Pioppini mushroom provides only about 39 calories and 0.2 g of fat per 100 g.
Pioppini mushroom provides about 3.5 g of protein per 100 g.
