Nutrition referencePioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.
Nutrition facts
2003604 · Foundation Foods, April 2026 (2026-04-30 export)
08036 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
About this food
Pioppini mushroom, also called black poplar mushroom, is a small edible mushroom with a brown cap that grows in clusters. It has a firm texture and a mild, nutty flavor.
Nutritionally, pioppini mushroom is low in calories and fat. Per 100 g it provides about 39 kcal, 5.8 g of carbohydrates, 3.5 g of protein, 0.2 g of fat, and 2.8 g of dietary fiber.
Pioppini mushrooms are usually cooked before eating and hold their shape well in soups and stir-fries. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of pioppini mushrooms (about 72 g) provides roughly 28 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39.2 kcal | 5.8 g | 3.5 g | 0.2 g |
| 1 cup | 72 g | 28.2 kcal | 4.1 g | 2.5 g | 0.2 g |
| 1/2 cup | 36 g | 14.1 kcal | 2.1 g | 1.3 g | 0.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Pioppini mushroom provides about 39 calories per 100 g.
Yes. Pioppini mushroom provides only about 39 calories and 0.2 g of fat per 100 g.
Pioppini mushroom provides about 3.5 g of protein per 100 g.
