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RadicchioErnährungsreferenz
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Radicchio

Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.

26
kcalpro 100g
Kohlenhydrate
4.96g
Protein
1.31g
Fett
0.14g
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Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Leaves, trimmed
Messgrundlage
Per 100 g raw edible radicchio; source portion 100 g; no volume conversion
Energie (kcal)
26 kcal
Protein1
1.30875 g
Kohlenhydrate1
4.96125 g
Fett1
0.1431 g
Ballaststoffe1
2.114 g
Zucker1
2.246 g
Gesättigte Fettsäuren
0.06 g
Natrium1
8.076 mg
Weitere Nährstoffe26
Energie (kJ)
110.3 kJ
Transfett2
0 g
Cholesterin2
0 mg
Kalzium1
30.91 mg
Kalium1
334.6 mg
Magnesium1
12.95 mg
Eisen1
0.4006 mg
Zink1
0.1999 mg
Vitamin B1
0.016 mg
Vitamin B2
0.028 mg
Vitamin B3
0.255 mg
Vitamin B5
0.269 mg
Vitamin B6
0.057 mg
Vitamin B71
2.031 µg
Vitamin B9 (Folat)1
116.6 µg
Vitamin B122
0 µg
Vitamin C1
6.181 mg
Vitamin D2
0 µg
Vitamin K3
12.1 µg
Vitamin A (RAE)
1 µg
Retinol
0 µg
Beta-Carotin
16 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
2.26 mg
Vitamin K1 (Phyllochinon)1
12.1 µg
  1. Von der Quelle als null angenommen
  2. Definition oder Quelle ausstehend zur Überprüfung
  1. Zusätzliche Datenquelle[1]

Datenquellen

2
  1. 1

    USDA FoodData Central, Foundation Foods, FDC 2747664

    2747664 (NDB 11952) · Foundation; FDC published 2025-12-18; K1 acquisition 2025

  2. 2

    USDA-FDC

    168564 · SR Legacy April 2018; 2019-04-01

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Radicchio is a leafy vegetable from the chicory family, recognized by its deep red leaves and white veins. It has a distinctly bitter, slightly spicy flavor that becomes milder when cooked. Radicchio is commonly eaten raw in salads, but it can also be grilled, roasted, or sautéed to soften its bitterness.

Nutritionally, radicchio is low in calories and provides dietary fiber, vitamin K, and small amounts of other vitamins and minerals. Its bold flavor and crisp texture make it a useful vegetable for adding variety and color to balanced meals.

Plane deine Portion

Wie viel ist in Ihrer Portion von Radicchio?

Nutrition values are reported per 100 g of raw edible radicchio. The existing 40 g shredded serving provides about 10 kcal, calculated from the backend value of 26 kcal per 100 g. Use weighed edible portions when logging.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g26 kcal5 g1.3 g0.1 g
1 cup shredded40 g10.4 kcal2 g0.5 g0.1 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
26 kcal
Energie (kJ)
110.3 kJ
Protein1
1.30875 g
Kohlenhydrate1
4.96125 g
Fett1
0.1431 g
Ballaststoffe1
2.114 g
Zucker1
2.246 g
Gesättigte Fettsäuren
0.06 g
Transfett2
0 g
Cholesterin2
0 mg
Natrium1
8.076 mg
Kalzium1
30.91 mg
Kalium1
334.6 mg
Magnesium1
12.95 mg
Eisen1
0.4006 mg
Zink1
0.1999 mg
Vitamin B1
0.016 mg
Vitamin B2
0.028 mg
Vitamin B3
0.255 mg
Vitamin B5
0.269 mg
Vitamin B6
0.057 mg
Vitamin B71
2.031 µg
Vitamin B9 (Folat)1
116.6 µg
Vitamin B122
0 µg
Vitamin C1
6.181 mg
Vitamin D2
0 µg
Vitamin K3
12.1 µg
Vitamin A (RAE)
1 µg
Retinol
0 µg
Beta-Carotin
16 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
2.26 mg
Vitamin K1 (Phyllochinon)1
12.1 µg

Fragen und Antworten

Radicchio Ernährungs-FAQ

How many calories are in radicchio?

This raw radicchio record provides 26 kcal per 100 g. The existing 40 g shredded serving provides about 10 kcal.

Is radicchio bitter?

Yes. Radicchio has a naturally bitter, slightly spicy flavor that mellows when it is grilled, roasted, or sautéed.

How do you eat radicchio?

Radicchio is most often eaten raw in salads, but it can also be grilled, roasted, or sautéed to soften its bitterness.

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