Nutrition facts
Per 100 grams
- Energy
- 26.4 kcal110.3 kJ
- Carbohydrates
- 5 g
- Protein
- 1.3 g
- Total fat
- 0.1 g
- Dietary fiber
- 2.1 g
- Sodium
- 8.1 mg
- Calcium
- 30.9 mg
Nutrition referenceVegetables
Radicchio
Radicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.
26.4
kcalper 100g
- Carbs
- 5g
- Protein
- 1.3g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Radicchio is a leafy vegetable from the chicory family, recognized by its deep red leaves and white veins. It has a distinctly bitter, slightly spicy flavor that becomes milder when cooked. Radicchio is commonly eaten raw in salads, but it can also be grilled, roasted, or sautéed to soften its bitterness.
Nutritionally, radicchio is low in calories and provides dietary fiber, vitamin K, and small amounts of other vitamins and minerals. Its bold flavor and crisp texture make it a useful vegetable for adding variety and color to balanced meals.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible radicchio. A typical 1-cup serving of shredded radicchio weighs about 40 g and provides roughly 11 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Radicchio nutrition FAQ
How many calories are in radicchio?
A 100 g serving of raw radicchio has about 26 kcal. One cup of shredded radicchio (about 40 g) provides roughly 11 kcal.
Is radicchio bitter?
Yes. Radicchio has a naturally bitter, slightly spicy flavor that mellows when it is grilled, roasted, or sautéed.
How do you eat radicchio?
Radicchio is most often eaten raw in salads, but it can also be grilled, roasted, or sautéed to soften its bitterness.
