Nutrition facts
Per 100 grams
- Energy
- 26 kcal108.8 kJ
- Carbohydrates
- 6.4 g
- Protein
- 0 g
- Total fat
- 0 g
- Dietary fiber
- 0 g
- Sodium
- 39 mg
- Calcium
- 1 mg
Nutrition referenceDrinks
Sports Drink
Sports drinks are flavored beverages formulated with carbohydrates and electrolytes for hydration during exercise. Per 100 ml they provide 26 calories with 6.4 g carbs.
26
kcalper 100g
- Carbs
- 6.4g
- Protein
- 0g
- Fat
- 0g
Reference values
About this food
Understanding this nutrition reference
Sports drinks are flavored beverages formulated to provide carbohydrates and electrolytes such as sodium and potassium during or after exercise. They are marketed for hydration and energy replacement.
Nutritionally, sports drinks provide calories mainly from added sugar. Per 100 ml they provide about 26 kcal and 6.4 g of carbohydrates, with no protein or fat, along with 39 mg of sodium and 1 mg of calcium.
For everyday hydration, plain water has no calories, while sports drinks are intended for sustained exercise. For accurate tracking, measure the volume consumed, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical 1 bottle serving (about 500 ml) provides roughly 130 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sports Drink nutrition FAQ
How many calories are in a sports drink?
Sports drinks provide about 26 calories per 100 ml. A typical 1 bottle (about 500 ml) provides roughly 130 calories.
What is in a sports drink?
Sports drinks contain water, carbohydrates from sugar, and electrolytes such as sodium, formulated for hydration during exercise.
Is a sports drink better than water?
For everyday hydration, water is calorie-free. Sports drinks are intended for sustained or intense exercise when carbohydrates and electrolytes need replacing.
