Egg tart is a small pastry with a flaky crust and a smooth, sweet egg custard filling. Per 100 g it provides 375 calories with 35 g carbs and 23 g fat.
Egg tart is a small, round pastry with a crisp, flaky crust and a smooth, sweet egg custard filling. It is a popular dessert in Cantonese and Portuguese cuisine, usually baked and served warm.
Nutritionally, egg tart is energy-dense because of its buttery crust and sweet custard. Per 100 g it provides about 375 kcal, 35 g of carbohydrates, 7 g of protein, and 23 g of fat. This reference reflects a typical egg tart.
A single egg tart is small but calorie-dense. For accurate tracking, weigh the tart or count individual tarts, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical tart (about 60 g) provides roughly 225 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
375 kcal
35 g
7 g
23 g
1 tart
60 g
225 kcal
21 g
4.2 g
13.8 g
2 tarts
120 g
450 kcal
42 g
8.4 g
27.6 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
