营养成分
每100克
测量依据
- 食物状态
- Baked
- 可食部分
- Baked pastry with custard filling
- 测量依据
- Per 100 g baked portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
4关于此食物
了解此营养参考
Egg tart is a small, round pastry with a crisp, flaky crust and a smooth, sweet egg custard filling. It is a popular dessert in Cantonese and Portuguese cuisine, usually baked and served warm.
Nutritionally, egg tart is energy-dense because of its buttery crust and sweet custard. Per 100 g it provides about 375 kcal, 35 g of carbohydrates, 7 g of protein, and 23 g of fat. This reference reflects a typical egg tart.
A single egg tart is small but calorie-dense. For accurate tracking, weigh the tart or count individual tarts, and use the serving sizes below.
规划您的份量
您的一份有多少 Egg Tart?
Nutrition values are reported per 100 g. A typical tart (about 60 g) provides roughly 225 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 375 kcal | 35 g | 7 g | 23 g |
| 1 tart | 60 g | 225 kcal | 21 g | 4.2 g | 13.8 g |
| 2 tarts | 120 g | 450 kcal | 42 g | 8.4 g | 27.6 g |
问题与解答
Egg Tart 营养常见问题
How many calories are in an egg tart?
A typical egg tart (about 60 g) provides roughly 225 calories. Per 100 g, egg tarts provide about 375 calories.
What is an egg tart filled with?
Egg tarts are filled with a smooth, sweet custard made from eggs, milk or cream, and sugar.
Is egg tart high in calories?
Yes. Egg tart is energy-dense because of its buttery crust and sweet custard filling, providing about 375 calories per 100 g.
