Egg tart is a small pastry with a flaky crust and a smooth, sweet egg custard filling. Per 100 g it provides 375 calories with 35 g carbs and 23 g fat.
Egg tart is a small, round pastry with a crisp, flaky crust and a smooth, sweet egg custard filling. It is a popular dessert in Cantonese and Portuguese cuisine, usually baked and served warm.
Nutritionally, egg tart is energy-dense because of its buttery crust and sweet custard. Per 100 g it provides about 375 kcal, 35 g of carbohydrates, 7 g of protein, and 23 g of fat. This reference reflects a typical egg tart.
A single egg tart is small but calorie-dense. For accurate tracking, weigh the tart or count individual tarts, and use the serving sizes below.
Plan your portion
How much is in your serving of Egg Tart?
Nutrition values are reported per 100 g. A typical tart (about 60 g) provides roughly 225 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
375 kcal
35 g
7 g
23 g
1 tart
60 g
225 kcal
21 g
4.2 g
13.8 g
2 tarts
120 g
450 kcal
42 g
8.4 g
27.6 g
Use the weight of the edible portion in the food state shown above.
