Nutrition facts
Per 100 grams
- Energy
- 375 kcal1569 kJ
- Carbohydrates
- 35 g
- Protein
- 7 g
- Total fat
- 23 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceSnacks & Desserts
Egg Tart
Egg tart is a small pastry with a flaky crust and a smooth, sweet egg custard filling. Per 100 g it provides 375 calories with 35 g carbs and 23 g fat.
375
kcalper 100g
- Carbs
- 35g
- Protein
- 7g
- Fat
- 23g
Reference values
About this food
Understanding this nutrition reference
Egg tart is a small, round pastry with a crisp, flaky crust and a smooth, sweet egg custard filling. It is a popular dessert in Cantonese and Portuguese cuisine, usually baked and served warm.
Nutritionally, egg tart is energy-dense because of its buttery crust and sweet custard. Per 100 g it provides about 375 kcal, 35 g of carbohydrates, 7 g of protein, and 23 g of fat. This reference reflects a typical egg tart.
A single egg tart is small but calorie-dense. For accurate tracking, weigh the tart or count individual tarts, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tart (about 60 g) provides roughly 225 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Egg Tart nutrition FAQ
How many calories are in an egg tart?
A typical egg tart (about 60 g) provides roughly 225 calories. Per 100 g, egg tarts provide about 375 calories.
What is an egg tart filled with?
Egg tarts are filled with a smooth, sweet custard made from eggs, milk or cream, and sugar.
Is egg tart high in calories?
Yes. Egg tart is energy-dense because of its buttery crust and sweet custard filling, providing about 375 calories per 100 g.
