当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
171177 · SRLegacy2018-04
关于此食物
Instant noodles are precooked and dried noodles sold in a packet or cup, usually with a seasoning sachet. They are prepared by adding hot water or briefly boiling, and are a quick, convenient meal.
Nutritionally, dry instant noodles are energy-dense and high in sodium. Per 100 g they provide about 440 kcal, 60.3 g of carbohydrates, 10.2 g of protein, and 17.6 g of fat, with 2.9 g of dietary fiber and 1855 mg of sodium.
The seasoning packet adds most of the sodium. For accurate tracking, note whether you use the full seasoning and measure the noodles, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g of dry noodles. A typical 1 packet serving (about 85 g dry) provides roughly 374 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 440 kcal | 60.3 g | 10.2 g | 17.6 g |
| 1 packet | 85 g | 374 kcal | 51.3 g | 8.7 g | 15 g |
| 1/2 packet | 42 g | 184.8 kcal | 25.3 g | 4.3 g | 7.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Dry instant noodles provide about 440 calories per 100 g. A typical 1 packet (about 85 g dry) provides roughly 374 calories.
Yes. Instant noodles provide about 1855 mg of sodium per 100 g, mostly from the seasoning packet.
Instant noodles are prepared by adding hot water or briefly boiling, then mixing in the seasoning packet.
