Nutrition facts
Per 100 grams
- Energy
- 440 kcal1841 kJ
- Carbohydrates
- 60.3 g
- Protein
- 10.2 g
- Total fat
- 17.6 g
- Dietary fiber
- 2.9 g
- Sodium
- 1855 mg
- Calcium
- 21 mg
Nutrition referenceSnacks & Desserts
Instant Noodles
Instant noodles are precooked, dried noodles sold with a seasoning packet, prepared by adding hot water. Per 100 g dry they provide 440 calories with 60.3 g carbs and 17.6 g fat.
440
kcalper 100g
- Carbs
- 60.3g
- Protein
- 10.2g
- Fat
- 17.6g
Reference values
About this food
Understanding this nutrition reference
Instant noodles are precooked and dried noodles sold in a packet or cup, usually with a seasoning sachet. They are prepared by adding hot water or briefly boiling, and are a quick, convenient meal.
Nutritionally, dry instant noodles are energy-dense and high in sodium. Per 100 g they provide about 440 kcal, 60.3 g of carbohydrates, 10.2 g of protein, and 17.6 g of fat, with 2.9 g of dietary fiber and 1855 mg of sodium.
The seasoning packet adds most of the sodium. For accurate tracking, note whether you use the full seasoning and measure the noodles, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry noodles. A typical 1 packet serving (about 85 g dry) provides roughly 374 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Instant Noodles nutrition FAQ
How many calories are in instant noodles?
Dry instant noodles provide about 440 calories per 100 g. A typical 1 packet (about 85 g dry) provides roughly 374 calories.
Are instant noodles high in sodium?
Yes. Instant noodles provide about 1855 mg of sodium per 100 g, mostly from the seasoning packet.
How are instant noodles prepared?
Instant noodles are prepared by adding hot water or briefly boiling, then mixing in the seasoning packet.
