Instant noodles are precooked, dried noodles sold with a seasoning packet, prepared by adding hot water. Per 100 g dry they provide 440 calories with 60.3 g carbs and 17.6 g fat.
Instant noodles are precooked and dried noodles sold in a packet or cup, usually with a seasoning sachet. They are prepared by adding hot water or briefly boiling, and are a quick, convenient meal.
Nutritionally, dry instant noodles are energy-dense and high in sodium. Per 100 g they provide about 440 kcal, 60.3 g of carbohydrates, 10.2 g of protein, and 17.6 g of fat, with 2.9 g of dietary fiber and 1855 mg of sodium.
The seasoning packet adds most of the sodium. For accurate tracking, note whether you use the full seasoning and measure the noodles, and use the serving sizes below.
Plan your portion
How much is in your serving of Instant Noodles?
Nutrition values are reported per 100 g of dry noodles. A typical 1 packet serving (about 85 g dry) provides roughly 374 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
440 kcal
60.3 g
10.2 g
17.6 g
1 packet
85 g
374 kcal
51.3 g
8.7 g
15 g
1/2 packet
42 g
184.8 kcal
25.3 g
4.3 g
7.4 g
Use the weight of the edible portion in the food state shown above.
