营养成分
每100克
测量依据
- 食物状态
- Dried
- 可食部分
- Dry mature seeds
- 测量依据
- Per 100 g dried portion
- 能量（千卡）
- 347 kcal
- 蛋白质
- 23.86 g
- 碳水化合物
- 62.62 g
- 脂肪
- 1.15 g
- 膳食纤维
- 16.3 g
- 糖
- 6.6 g
- 饱和脂肪
- 0.348 g
- 钠
- 15 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Mung beans are small, green legumes with a mild, slightly sweet flavor. They are cooked whole in soups and stews, used in sweet dessert pastes, and sprouted to make bean sprouts.
Nutritionally, dry mung beans are high in carbohydrate and fiber with a good amount of protein. Per 100 g they provide about 347 kcal, 62.6 g of carbohydrates, 23.9 g of protein, and 1.2 g of fat, with 16.3 g of dietary fiber, 15 mg of sodium, and 132 mg of calcium.
Cooked mung beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
规划您的份量
您的一份有多少 Mung Beans?
Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 100 g dry) provides roughly 347 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 347 kcal | 62.6 g | 23.9 g | 1.2 g |
| 1/2 cup dry | 100 g | 347 kcal | 62.6 g | 23.9 g | 1.2 g |
| 1/4 cup dry | 50 g | 173.5 kcal | 31.3 g | 11.9 g | 0.6 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 347 kcal
- 能量（千焦）
- 1451.8 kJ
- 蛋白质
- 23.86 g
- 碳水化合物
- 62.62 g
- 脂肪
- 1.15 g
- 膳食纤维
- 16.3 g
- 糖
- 6.6 g
- 饱和脂肪
- 0.348 g
- 反式脂肪1
- 0 g
- 胆固醇
- 0 mg
- 钠
- 15 mg
- 钙
- 132 mg
- 钾
- 1246 mg
- 镁
- 189 mg
- 铁
- 6.74 mg
- 锌
- 2.68 mg
- 维生素B1
- 0.621 mg
- 维生素B2
- 0.233 mg
- 维生素B3
- 2.251 mg
- 维生素B5
- 1.91 mg
- 维生素B6
- 0.382 mg
- 维生素B9（叶酸）
- 625 µg
- 维生素B12
- 0 µg
- 维生素C
- 4.8 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 6 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 68 µg
- α-胡萝卜素1
- 0 µg
- β-隐黄质1
- 0 µg
- 维生素E（α-生育酚）
- 0.51 mg
- 维生素K1（叶绿醌）
- 9 µg
问题与解答
Mung Beans 营养常见问题
How many calories are in mung beans?
Dry mung beans provide about 347 calories per 100 g. A typical 1/2 cup of dry beans (about 100 g) provides roughly 347 calories.
Are mung beans high in fiber?
Yes. Mung beans provide about 16.3 g of dietary fiber per 100 g dry, which is high among legumes.
What are mung bean sprouts?
Mung bean sprouts are mung beans that have been germinated. They are lower in calories and used raw or lightly cooked in salads and stir-fries.
