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Crushed TomatoesErnährungsreferenz
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Crushed Tomatoes

Crushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.

37.9
kcalpro 100g
Kohlenhydrate
7.14g
Protein
1.44g
Fett
0.4g
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Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Cooked, canned, crushed
Essbarer Anteil
Canned crushed tomatoes
Messgrundlage
Per 100 g canned edible crushed tomatoes
Energie (kcal)
37.9 kcal
Protein1
1.4375 g
Kohlenhydrate1
7.137 g
Fett1
0.3975 g
Ballaststoffe1
1.944 g
Zucker1
3.744 g
Gesättigte Fettsäuren
0.04 g
Natrium1
139.8 mg
Weitere Nährstoffe24
Energie (kJ)
158.5 kJ
Transfett2
0 g
Cholesterin2
0 mg
Kalzium1
19.2 mg
Kalium1
345.6 mg
Magnesium1
18.64 mg
Eisen1
2.268 mg
Zink1
0.2014 mg
Vitamin B1
0.075 mg
Vitamin B2
0.052 mg
Vitamin B3
1.222 mg
Vitamin B5
0.278 mg
Vitamin B6
0.15 mg
Vitamin B9 (Folat)
13 µg
Vitamin B122
0 µg
Vitamin C1
9.1 mg
Vitamin D2
0 µg
Vitamin A (RAE)
11 µg
Retinol2
0 µg
Beta-Carotin
129 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
1.25 mg
Vitamin K1 (Phyllochinon)
5.3 µg
  1. Von der Quelle als null angenommen
  1. Zusätzliche Datenquelle[1]

Datenquellen

2
  1. 1

    USDA FoodData Central — Foundation Foods, FDC 2685581

    2685581 · Foundation Foods April 2026; 2024-04-18

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170501 · SR Legacy April 2018; 2019-04-01

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Crushed tomatoes are canned tomatoes that have been crushed into a chunky, saucy texture. They are a convenient base for pasta sauces, stews, soups, and chili.

Per 100 g this canned crushed-tomato record retains approximately 38 kcal and provides 7.14 g carbohydrates, 1.44 g protein, 0.4 g fat, 1.9 g dietary fiber and 3.74 g total sugars.

Sodium varies by product; use an exact product label for a specific brand.

Plane deine Portion

Wie viel ist in Ihrer Portion von Crushed Tomatoes?

Nutrition basis: 100 g canned crushed tomatoes. A weighed 121 g portion provides approximately 46 kcal using the retained energy. Original half-cup121g/cup242g equivalents need source confirmation and are retained as estimates.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g37.9 kcal7.1 g1.4 g0.4 g
1/2 cup121 g45.9 kcal8.6 g1.7 g0.5 g
1 cup242 g91.7 kcal17.3 g3.5 g1 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
37.9 kcal
Energie (kJ)
158.5 kJ
Protein1
1.4375 g
Kohlenhydrate1
7.137 g
Fett1
0.3975 g
Ballaststoffe1
1.944 g
Zucker1
3.744 g
Gesättigte Fettsäuren
0.04 g
Transfett2
0 g
Cholesterin2
0 mg
Natrium1
139.8 mg
Kalzium1
19.2 mg
Kalium1
345.6 mg
Magnesium1
18.64 mg
Eisen1
2.268 mg
Zink1
0.2014 mg
Vitamin B1
0.075 mg
Vitamin B2
0.052 mg
Vitamin B3
1.222 mg
Vitamin B5
0.278 mg
Vitamin B6
0.15 mg
Vitamin B9 (Folat)
13 µg
Vitamin B122
0 µg
Vitamin C1
9.1 mg
Vitamin D2
0 µg
Vitamin A (RAE)
11 µg
Retinol2
0 µg
Beta-Carotin
129 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
1.25 mg
Vitamin K1 (Phyllochinon)
5.3 µg

Fragen und Antworten

Crushed Tomatoes Ernährungs-FAQ

How many calories are in crushed tomatoes?

Crushed tomatoes provide about 38 calories per 100 g.

Are crushed tomatoes high in carbs?

Crushed tomatoes provide about 7.1 g of carbohydrates per 100 g.

Are crushed tomatoes high in sodium?

This reference retains approximately 140 mg sodium per 100 g. Sodium varies by product, so check the exact label when using a particular brand.

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