Nutrition facts
Per 100 grams
- Energy
- 370 kcal1548.1 kJ
- Carbohydrates
- 45 g
- Protein
- 25 g
- Total fat
- 8 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceOther
Meal Replacement Powder
Meal replacement powder is a powdered mix designed to provide a balanced meal when mixed with water or milk. Per 100 g it provides 370 calories with 45 g carbs and 25 g protein.
370
kcalper 100g
- Carbs
- 45g
- Protein
- 25g
- Fat
- 8g
Reference values
About this food
Understanding this nutrition reference
Meal replacement powder is a dry mix formulated to provide a balanced combination of protein, carbohydrate, fat, and micronutrients. It is mixed with water or milk to make a shake, intended to replace a meal.
Nutritionally, meal replacement powder is formulated to be fairly complete. Per 100 g it provides about 370 kcal, 45 g of carbohydrates, 25 g of protein, and 8 g of fat. This reference reflects the dry powder.
A serving of powder is usually one or two scoops mixed with liquid, and the calories of the liquid add to the total. For accurate tracking, weigh the powder and note the liquid used, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry powder. A typical 1 scoop serving (about 30 g) provides roughly 111 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Meal Replacement Powder nutrition FAQ
How many calories are in meal replacement powder?
Meal replacement powder provides about 370 calories per 100 g dry. A typical 1 scoop (about 30 g) provides roughly 111 calories.
Is meal replacement powder high in protein?
Meal replacement powder provides about 25 g of protein per 100 g, along with 45 g of carbohydrates.
How do you prepare meal replacement powder?
Meal replacement powder is mixed with water or milk to make a shake. The liquid adds to the total calories.
