Nutrition facts
Per 100 grams
- Energy
- 37 kcal154.8 kJ
- Carbohydrates
- 8.9 g
- Protein
- 0.2 g
- Total fat
- 0.1 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceOther
Mung Bean Jelly
Mung bean jelly is a soft, translucent jelly made from mung bean starch, served cold in Chinese dishes. Per 100 g it provides 37 calories with 8.9 g carbs.
37
kcalper 100g
- Carbs
- 8.9g
- Protein
- 0.2g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Mung bean jelly, known as liangfen in Chinese, is a soft, translucent jelly made from mung bean starch and water. It is served cold, cut into strips or cubes, and dressed with a savory, often spicy sauce.
Nutritionally, mung bean jelly is mostly water and starch. Per 100 g it provides about 37 kcal and 8.9 g of carbohydrates, with 0.2 g of protein and 0.1 g of fat. This reference reflects plain jelly without sauce.
The sauce and oil used to dress the jelly add most of the calories in a finished dish. For accurate tracking, weigh the jelly and note the sauce, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup serving (about 200 g) provides roughly 74 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Mung Bean Jelly nutrition FAQ
How many calories are in mung bean jelly?
Mung bean jelly provides about 37 calories per 100 g. A typical 1 cup serving (about 200 g) provides roughly 74 calories.
What is liangfen?
Liangfen is a cold Chinese dish of mung bean starch jelly cut into strips and dressed with a savory, often spicy sauce.
Is mung bean jelly low in calories?
The plain jelly is low in calories, but the oil and sauce used to dress it add most of the calories in the finished dish.
